Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Minnetonka offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
Ridgedale YMCA
Located at 12301 Ridgedale Drive, the Ridgedale YMCA provides a comprehensive fitness experience. Amenities include an indoor pool, sauna, whirlpool, indoor track, free weights, and cardio machines. The facility operates Monday through Friday from 5 a.m. to 9 p.m., and on weekends from 7 a.m. to 5 p.m. Membership options cater to individuals and families, promoting community engagement through various programs.
Williston Fitness Center
Situated at 14509 Minnetonka Drive, the Williston Fitness Center offers diverse facilities such as a pool, whirlpool, saunas, fitness equipment, group fitness classes, and personal training. Operating hours are Monday through Friday from 5:45 a.m. to 10 p.m., Saturday from 6 a.m. to 9 p.m., and Sunday from 7:45 a.m. to 8 p.m. Memberships are available to both residents and non-residents, with guest passes for occasional visitors.
Anytime Fitness
For those seeking flexibility, Anytime Fitness at 11104 Cedar Lake Road provides 24/7 access. Members can utilize a variety of equipment and benefit from personal training services. The gym emphasizes a supportive community environment, accommodating various fitness levels and schedules.
Mental Health Services
Relate Counseling Center
Located at 5125 County Road 101, Suite 300, Relate Counseling Center offers outpatient mental health and chemical health services, including assessments, psychotherapy, and psychiatric medication management. Services are available to individuals, couples, and families, with fees based on insurance, private pay, or a sliding scale.
Reach for Resources
Operating from 5900 Green Oak Drive, Suite 303, Reach for Resources provides mental health support and services for individuals with disabilities. Their offerings include Adult Rehabilitative Mental Health Services (ARMHS), focusing on enhancing self-sufficiency and community integration. Office hours are Monday through Friday, 9 a.m. to 5 p.m.
Integrative Wellness
The Marsh: A Center for Balance and Fitness
Located at 15000 Minnetonka Boulevard, The Marsh offers a holistic approach to wellness, combining fitness facilities with services like acupuncture, massage therapy, and meditation. This center emphasizes a mind-body connection, providing programs and classes open to the public, alongside membership options.
By utilizing these local resources, Minnetonka residents can embark on a comprehensive journey toward improved health and wellness, fostering a balanced and fulfilling lifestyle.